Week 3 of 5 AM Running

I'm on my third week, and waking up to the alarm isn't as hellish anymore. But I still haven't gotten used to being sleepy all day after running ㅠ

by 디지털노마드406

6 answers

This is true lol. It takes two or three months for your body to adapt to early-morning running. At week 3, you’re just getting started, and the daytime sleepiness will drop a lot after about a month. You got this!

by 호기심천국708 · ▲0

Oh, I didn't know that.

by 호기심천국686 · ▲0