Six Months Into 5:30 AM Running: What's Changed

Last winter, I quit drinking and bought running shoes instead. At first, even 3 km was tough, but now I run about 7 km four times a week.

The biggest change is probably my sleep. I used to scroll on my phone until 2 a.m. and toss and turn, but now if it's past 11, I start getting drowsy.

On the flip side, the downside is that weekend plans now feel like a burden. Since I have to give up my Saturday morning run haha. But I've gotten used to it.

by 카페인중독773