How to Fall Asleep Without Sleeping Pills: Things That Actually Worked

For several months, I kept waking up frequently in the early morning, so I tried various things. It's best to consult a doctor separately; I focused on changing my lifestyle habits.

• Don't look at your phone in bed
• No coffee after 3 p.m.
• Keep the same wake-up time even on weekends
• Dim the lights for 30 minutes before bed

Personally, the most effective thing was keeping a fixed wake-up time. The first two weeks were tough, but after that, my bedtime naturally moved earlier.