The News Leaves Me Feeling Hollow These Days
Whether it's politics or the economy, the more I watch, the more negative emotions seem to pile up. What worries me especially is how many people get swept up in fake news around issues like manipulation of public opinion or partisan infighting.
So these days, I've intentionally been cutting back on the news. Instead, I try to get my information mainly from podcasts and books.
I've come to think that what I believe and how I choose to live matters more than other people's opinions. I think it's better to sort out my thoughts through conversations with the people around me.
10 answers
Yeah, right, cutting off the news is the answer.
Well, isn't that just running away? Still, you need to know to vote.
I also cut off the news last year, and my mental state definitely improved. But on the other hand, I do sometimes miss important things. I think it's better to filter it out moderately.
Oh, a book instead of the news is good lol
Rather than cutting off news entirely, I'd recommend just picking a few reliable outlets and sticking to them. Manipulation of public opinion has always been a controversy anyway, and I think building media literacy is more important. Podcasts are good too, but in the end, you have to be exposed to diverse opinions to avoid bias.
And the illusion that what I believe is the truth ^^
I feel the same way—watching the news these days just makes me frustrated. When that happens, I make an effort to go for a walk and talk to people around me. It's definitely better than stewing on your own. That said, if you cut off the news completely, you'll lose touch with what's going on in the world, so I'd recommend limiting it to just 30 minutes a day.
But is the public opinion manipulation controversy actually based on real evidence? Sometimes there's a lot of exaggerated talk too. Reading books like the post says is good, but personally, I feel more anxious when I don't watch the news.
That's right lol, I also turn off the news and only watch YouTube.
I went through a similar phase myself. Once I stopped watching the news, I had no idea what people around me were talking about. So I switched to mostly international news and economic columns. Political issues tend to make you emotional, so I steered clear of them, and choosing media that report based on data helped reduce that sense of emptiness. I think having your own set of standards is what really matters.