I Lost It After Seeing My Health Checkup Results
I got my first comprehensive checkup after entering my 40s, and the list of items needing retesting didn’t stop at one line. They said it wasn’t urgent, so I booked a hospital appointment for next week.
I barely drink, but I think my love of ramen and delivery food was the culprit. I’m going to really change my diet this time. I’d love to hear how those who went through a similar phase manage their health.
4 answers
Well, I don't drink, and just eating some ramen wouldn't get me queued up for retests. From the post alone, it feels like the cause is being oversimplified and blamed too much on the person. Blood pressure and blood sugar are also heavily influenced by genetics and age, so pinning it on diet alone seems off. And if the hospital said 'not right now,' then booking an appointment for next week was a good move.
Agreed—the moment the retest items don't fit on one line, your heart really sinks... That happened to me last year too.
Just by not drinking the broth, a few of my numbers went down. With delivery food, I got into the habit of serving it into a bowl first, and that made it easier to control my portions. I hope your test next week goes well, and once the results come out, let’s definitely talk about it together ㅠㅠ
In my early 40s, I went through the same mental breakdown, but the conclusion was that the problem wasn’t one bowl of ramen—it was the total amount. I set delivery to once a week, and for ramen I switched to eating only half the broth and using only half the seasoning packet. The first two months are tough, but after that your palate adapts and you don’t crave it like you used to. Also, many people diagnose themselves through internet searches before their retest results come out, and that’s the most harmful thing. The right order is to go to the hospital next week and hear the explanation.