Summary of Findings from a Health Checkup in My 30s

I get one every year, but this year the results sheet was unusually long. To sum up what the doctor said, it ultimately comes down to lifestyle habits.

• Borderline cholesterol: cut back on greasy food and exercise more
• Slightly elevated liver levels: doctor told me to drink less (this is the hardest part)
• Blood pressure at the upper end of the normal range: fix my habit of eating salty food
• Vitamin D deficiency: get some sunlight and take supplements

Since they say that starting to manage your health in your 30s determines your 40s, I'm thinking I really need to take this seriously.