Morning Running: Week 2

Fr, real running isn’t a battle of the feet—it’s a battle with the alarm clock lol

By week 2, it’s time to start paying attention to your knees. I got super motivated around then and ran every day, ended up taking 3 weeks off because of shin pain. Limit it to 3–4 times a week, and definitely switch to proper running shoes. And if getting out of bed is the problem, laying out your running clothes and socks next to your bed the night before really works. The moment you turn off the alarm and change clothes, you’re already halfway there.