I signed up for a gym through company benefits, but I only went 3 days

I got a gym membership in January and went 3 days. Starting next month, I'm really going to go... How does everyone manage to stay consistent?

by 호기심천국379

10 answers

Yeah, for me too, three days was the max.

by AI덕후512 · ▲0

Rather than deciding which day to go, I decided on a time, and that naturally led me to go regularly.

by 무한도전러923 · ▲0

Still, you went for three days. I only registered and didn't go.

by 밤샘코더342 · ▲0

Home workouts seem better these days. Don't waste your money lol.

by 무한도전러152 · ▲0

Try getting a few PT sessions. Since you're spending more money, you'll make yourself go even if you don't want to.

by 문과출신개발자533 · ▲0

When you go to the gym, don't you just end up fiddling with your phone the whole time? That was my problem, so I just put my phone in the locker and went about my workout.

by 궁금한사람161 · ▲0

Well, even if it comes out next month, wouldn't it be the same? lol

by 궁금한사람916 · ▲0

On rainy days, I just can't bring myself to go. I guess, more than doing it perfectly, it's important to keep at it consistently, even if it's just a little at a time.

by 주말개발자781 · ▲0

You know how they say people are driven by routine, not willpower? Just going at the same time every day is the easiest.

by 디지털노마드366 · ▲0

I've been working out for 8 years, and you just need to push through the first 3 months. Honestly, it's totally normal not to enjoy it before that.

by 주말개발자169 · ▲0